• You're waking at 3 AM with racing thoughts, replaying conversations, obsessing over every email, or worrying about tomorrow.
• You're stuck seeking reassurance until relief comes, only for anxiety to return the next time you fear a misstep.
• You're questioning whether you're good enough no matter how much you accomplish.
• You're snapping at people you love because you have nothing left at the end of the day.
• Everyone thinks you’re successful, but you feel like you're barely holding it together.

If you're in a high-pressure job, academic program, or just trying to juggle too many responsibilities, you might feel like you have to handle everything on your own while also helping everyone else.

Here's the truth: You’re not falling apart. You’re human. And you don’t have to suffer through this alone. I provide a safe space to let it all out while also learning new skills to help you get more out of life without losing your edge. Therapy isn’t just talking about your problems—it’s learning practical skills to change how you feel and live a meaningful life aligned with your values.

Using evidence-based techniques, we'll work together to help you:

• Notice and interrupt the stress response cycle before it spirals.
• Recognize patterns—what triggers worry spirals, what worsens them, and what helps.
• Change your relationship with worry by challenging catastrophic thinking.
• Practice tolerating uncertainty instead of fighting it.
• Build sustainable stress management habits that fit your busy life.
• Use skills anywhere—at work, at home, and in the moment.
• Loosen perfectionism so you can enjoy your wins and tolerate mistakes.

OCD can feel isolating, but you don't have to face it alone. Together, we'll:

• Use Exposure and Response Prevention (ERP)—the gold standard, first-line therapy for OCD.
• Understand your unique OCD traits: triggers, intrusive thoughts, compulsions, and avoidance patterns.
• Identify how reassurance and compulsions keep you stuck and learn to break free.
• Take back control with a compassionate, non-judgmental therapist—especially if you have taboo or scary thoughts.
• Go at your pace with a clear, structured process and support every step of the way.